Are fajitas OK on a diet?

Yes, especially when made with grilled meats and plenty of vegetables. By avoiding heavy toppings and refined carbs, they can fit well into most weight-conscious eating plans.

Are fajita veggies good for weight loss?

Absolutely. Bell peppers, onions, and similar vegetables are rich in fiber and nutrients but low in calories. They add volume and color to your meal without contributing excess energy.

Are fajitas high in calories?

It depends. The base ingredients—meat and vegetables—are relatively low in calories. What pushes the count up are extras like cheese, sour cream, and large flour tortillas. Keep it simple, and the dish stays lean.

Is fajita seasoning unhealthy?

Not inherently. Homemade seasoning blends with spices like cumin, paprika, garlic, and chili powder are perfectly healthy. Store-bought mixes may contain added sugar, salt, and preservatives—so read the label or make your own.

Are fajitas junk food?

Not at all—unless they're overloaded with fatty toppings and served with chips and soda. At their core, fajitas are simply grilled meat and vegetables, which makes them far from junk food.

Are fajitas or burritos healthier?

Fajitas are typically a better choice. Burritos often include rice, beans, cheese, and sour cream all wrapped in a large tortilla, which adds up quickly. Fajitas offer more control over what and how much you eat.

How to eat low calories at a Mexican restaurant?

Choose grilled over fried Skip cheese and sour cream Ask for veggies instead of rice or chips Use salsa or hot sauce as your flavor boost Stick to water or unsweetened drinks

Are Fajitas Healthy for Weight Loss? Find Out Now

Ingredients

Scale

1 lb boneless, skinless chicken breast, sliced thin
2 bell peppers (red and green), sliced
1 large onion, sliced
1 tbsp olive oil
2 tbsp homemade fajita seasoning (cumin, chili powder, paprika, garlic powder)
Whole-grain tortillas or large lettuce leaves
Optional: fresh salsa, Greek yogurt, avocado slices

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Instructions

Heat olive oil in a large skillet over medium-high heat.
Add chicken slices and cook for 5–6 minutes, stirring occasionally.
Add bell peppers and onions; cook for another 6–7 minutes until vegetables are tender and chicken is cooked through.
Stir in fajita seasoning and a splash of water; toss everything to coat evenly.
Serve hot with your choice of tortillas or lettuce wraps and desired toppings.

Prep Time: 15 minutes
Cook Time: 15 minutes

Nutrition

Calories: 340
Fat: 14g
Carbohydrates: 18g
Fiber: 5g
Protein: 34g