What are the benefits of chickpea salad?

Chickpea salad — especially when combined with lean protein as in chickpea chicken salad — offers a nutritious mix of plant-based protein, dietary fiber, and essential minerals like iron and magnesium. It helps improve digestion, keeps you feeling full longer, and supports heart health. When paired with chicken, the benefits expand to include muscle-repairing amino acids, making it a well-rounded meal.

What does chickpea salad pair well with?

Chickpea chicken salad pairs well with whole grain bread, lettuce wraps, or crisp crackers. It also complements sides like roasted vegetables, fresh fruit, or a bowl of soup. The creamy, tangy flavors balance nicely with crunchy textures and fresh greens, making it incredibly versatile.

How long does chickpea salad keep?

Stored in an airtight container in the refrigerator, chickpea chicken salad stays fresh for up to 4 days. The flavor tends to deepen over time, making it a great make-ahead option. Just give it a stir before serving to re-incorporate the dressing and seasonings.

What do chickpeas taste like?

Chickpeas have a mild, nutty, and slightly earthy flavor. In chickpea chicken salad, they absorb and enhance the surrounding flavors — such as lemon juice, mustard, and herbs — while adding a creamy, slightly grainy texture that mimics the feel of shredded chicken.

Are chickpeas good for chicken?

Yes! Chickpeas are an excellent complement to chicken. Their neutral flavor and hearty texture blend perfectly with the lean, savory profile of chicken breast. In chickpea chicken salad, they enhance the dish nutritionally and texturally, creating a satisfying, high-protein combination.

How healthy is chicken salad?

Traditional chicken salad can be calorie-dense, especially when made with heavy mayonnaise. Chickpea chicken salad, on the other hand, balances lean protein with fiber-rich chickpeas and lighter, more nutritious binders like Greek yogurt or vegan mayo. It’s a healthier take on a classic that still delivers on taste and satisfaction.

Is chicken salad better cold or warm?

Chickpea chicken salad is best served cold. Chilling it allows the flavors to meld together beautifully and creates a refreshing dish perfect for warm weather or on-the-go meals. However, it can be brought to room temperature if preferred — just avoid heating it, as that may alter the texture of the creamy base.

Chickpea Chicken Salad Recipe | High Protein & Big Flavor

Ingredients

Scale

1 (15 oz) can chickpeas, rinsed and drained
1½ cups cooked chicken breast, shredded or diced
2 stalks celery, finely chopped
2 tablespoons red onion or shallot, minced
2 tablespoons chopped dill pickles or cornichons
⅓ cup plain Greek yogurt or vegan mayo
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1 tablespoon chopped fresh dill or parsley (optional)
Salt and pepper to taste

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Instructions

In a large bowl, mash chickpeas using a fork or masher, leaving a few chunks for texture.
Add shredded chicken, celery, onion, and pickles.
Stir in yogurt or mayo, lemon juice, mustard, and optional fresh herbs.
Mix until everything is well combined.
Season with salt and pepper to taste.
Chill for 15–30 minutes for best flavor, or serve immediately.

Notes

Use grilled chicken for a smoky flavor.
For a vegan version, double the chickpeas and skip the chicken.
Add grapes or apple for a sweet crunch.
Serve on toast, in wraps, or lettuce cups for a fresh presentation.

Prep Time: 15 minutes
Cook Time: 0 minutes
Cuisine: American

Nutrition

Calories: 310
Fat: 11g
Carbohydrates: 24g
Fiber: 8g
Protein: 27g