Is a cucumber chickpea salad effective for weight loss?

Yes! This cucumber chickpea salad is high in fiber and protein, which helps keep you full longer and prevents unnecessary snacking. It's low in calories yet satisfying, making it an ideal vegan weight loss recipe.

What are the nutritional benefits of chickpeas and cucumbers?

Chickpeas provide plant-based protein, fiber, and essential minerals like iron and magnesium. Cucumbers are hydrating and rich in antioxidants, including vitamin K. Together, they create a high-fiber salad that supports digestion and heart health.

How can I make a low-calorie dressing for this salad?

The lemon vinaigrette in this recipe is already light and refreshing. To lower calories further, reduce the olive oil or replace part of it with water or unsweetened plant-based yogurt for creaminess without extra fat.

Can I prepare this salad in advance for meal prep?

Absolutely. This cucumber chickpea salad is perfect for low-calorie meal prep. Store it in airtight containers and add avocado just before eating to maintain freshness.

What variations can I add to enhance the flavor without increasing calories?

Try adding fresh herbs like parsley, dill, or basil, or sprinkle in low-calorie spices like za’atar or sumac. For crunch, go with bell peppers or shredded carrots — all flavor, no guilt.

How does this salad fit into a Mediterranean diet plan?

This plant-forward salad aligns beautifully with Mediterranean diet principles. It includes olive oil, legumes, fresh produce, and herbs — all core staples of this heart-healthy eating pattern.

Are there gluten-free options for this salad?

Yes — this cucumber chickpea salad is naturally gluten-free. Just double-check any store-bought items like mustard or vegan feta to ensure they’re certified gluten-free.

What other legumes can I use instead of chickpeas?

Swap chickpeas for lentils, black beans, or edamame if you prefer. They’ll keep the protein and fiber levels high while offering a fun twist on the classic cucumber chickpea salad.

Flavor-Packed Cucumber Chickpea Salad – Slimming Summer Recipe

Name: ucumber Chickpea Salad You’ll Love
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 ripe avocados, cubed; 4 mini cucumbers, sliced; 1 red onion, diced; 15 oz canned chickpeas, drained and rinsed; 1 handful fresh mint, chopped; ½ cup vegan feta, crumbled (optional); ¼ cup pine nuts or walnuts (or sunflower seeds); Juice of 2 lemons; 1 clove garlic, minced; 1 tsp Dijon mustard; ⅓ cup extra virgin olive oil; ½ tsp dried oregano; ½ tsp salt

Ingredients

Scale

2 ripe avocados, cubed
4 mini cucumbers, sliced
1 red onion, diced
15 oz canned chickpeas, drained and rinsed
1 handful fresh mint, chopped
½ cup vegan feta, crumbled (optional)
¼ cup pine nuts or walnuts (or sunflower seeds)

Lemon Vinaigrette:

Juice of 2 lemons
1 clove garlic, minced
1 tsp Dijon mustard
⅓ cup extra virgin olive oil
½ tsp dried oregano
½ tsp salt

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Instructions

Make the vinaigrette: Shake or whisk together all dressing ingredients until emulsified.
Prepare the base: In a large bowl, combine avocado, cucumber, red onion, chickpeas, mint, vegan feta, and nuts.
Dress and toss: Pour vinaigrette over the salad and toss to combine.
Serve or store: Enjoy immediately or refrigerate for meal prep.

Prep Time: 15 minutes
Cuisine: Mediterranean

Nutrition

Calories: 548.7
Sugar: 5.1g
Sodium: 778.8mg
Fat: 43.3g
Carbohydrates: 35.6g
Fiber: 14.2g
Protein: 13.8g