Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup gluten-free breadcrumbs or crushed cornflakes
- 2 eggs, beaten (or flax eggs for vegan option)
- 1/2 cup almond flour (for low-carb variation)
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Cooking spray or oil for baking
Instructions
- Preheat oven to 400°F (200°C) or set air fryer
- Set up a breading station with beaten eggs (or flax eggs) in one bowl and a mix of gluten-free breadcrumbs, almond flour, and seasonings in another.
- Dip each chicken piece into the egg, then coat evenly with the dry mixture. Press gently to adhere the coating.
- Place nuggets on a lined baking sheet or air fryer tray. Spray lightly with oil for extra crispness.
- Bake for 18–20 minutes (flipping halfway), or air fry at 400°F for 12–14 minutes until golden brown and cooked through (internal temp: 165°F).
- Serve hot with your favorite gluten-free dipping sauces.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 280 per serving