Is ground beef okay for weight loss?

Yes — lean ground beef provides high-quality protein, iron, and essential nutrients. In this Ground Beef Zucchini Sweet Potato Skillet , it’s balanced with fiber-rich veggies for a satisfying, calorie-conscious meal.

How good is zucchini for weight loss?

Zucchini is low in calories and high in water and fiber, making it ideal for volume eating without excess calories. That’s why it’s a key ingredient in this low-carb skillet meal .

What to cook with ground beef for weight loss?

This skillet is a great example combining beef with high-fiber, low-glycemic vegetables like sweet potatoes and zucchini makes for a balanced, filling plate.

How to eat zucchini for weight loss?

Cook it in dishes like this Ground Beef Zucchini Sweet Potato Skillet or steam it as a side. It absorbs flavor well and adds volume to meals.

Can I use ground turkey instead of ground beef?

Absolutely. Ground turkey is leaner and works great here — it slightly changes the flavor but still pairs beautifully with sweet potato and zucchini.

Can I make this skillet meal ahead of time?

Yes! This dish is perfect for meal prepping . Make a batch, portion it out, and enjoy throughout the week.

What other vegetables can I add to this recipe?

Bell peppers, spinach, kale, mushrooms, or cauliflower are all great add-ins. Customize your Ground Beef Zucchini Sweet Potato Skillet with what you have on hand.

How can I make this dish dairy-free?

It’s naturally dairy-free! Just be sure to avoid topping it with cheese or cream-based sauces.

Is this recipe good for meal prepping?

Absolutely. It stores well and reheats without losing flavor or texture. A true meal prep recipe winner.

What can I serve with this ground beef skillet?

Try cauliflower rice, leafy greens, or even a light salad. Check our "What to Serve" section above for detailed ideas.

How long does this skillet dish last in the fridge?

Stored in an airtight container, your Ground Beef Zucchini Sweet Potato Skillet lasts up to 5 days.

Is this recipe gluten-free and Whole30 compliant?

Yes — as written, it's naturally gluten-free. To make it Whole30, skip the mustard and ensure your tomato product has no added sugar.

Can I make this with frozen vegetables?

Yes, but note that frozen zucchini can release more water. Add it at the end and cook uncovered to reduce moisture.

What spices go well with ground beef and sweet potato?

Smoked paprika, cumin, oregano, garlic powder, chili powder, and thyme are all flavorful additions.

Ground Beef Zucchini Sweet Potato Skillet – One Pan Healthy Dinner - Recipe

Description

A one-pan, protein-packed dinner combining ground beef, sweet potatoes, and zucchini in a flavorful tomato and mustard sauce. Gluten-free, dairy-free, Whole30 and Paleo adaptable, and perfect for meal prep.

Ingredients

Scale

1 lb ground beef (85% lean)
2 cups sweet potatoes, peeled and diced
2 medium zucchini, chopped
1 small yellow onion, diced
2 garlic cloves, minced
1 tbsp olive oil
1 cup tomato passata (or crushed tomatoes)
1 tsp Dijon mustard
¼ cup vegetable broth or water
1 tsp dried oregano
1 tsp smoked paprika
½ tsp salt (or to taste)
¼ tsp black pepper
Optional: pinch red pepper flakes
Fresh parsley or cilantro for garnish

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Instructions

Heat a skillet over medium-high heat. Add olive oil and ground beef. Break it up and cook until browned, about 5–6 minutes. Drain excess fat.
Push beef to one side, add onions and garlic. Sauté for 2–3 minutes until softened.
Stir in sweet potatoes and pour in the broth. Cover and let steam for 6–8 minutes until potatoes are nearly tender.
Add zucchini, tomato passata, Dijon mustard, oregano, paprika, salt, and pepper. Stir well and cook uncovered for another 5–7 minutes until zucchini softens and sauce thickens.
Garnish with fresh herbs and serve warm.

Notes

To make Whole30 compliant, omit mustard and ensure passata has no added sugar.
For a keto/low-carb version, reduce sweet potatoes and add more zucchini or cauliflower.
Stores well for up to 5 days in the fridge and reheats easily.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Skillet
Cuisine: American / Mediterranean-inspired

Nutrition

Serving Size: Per Saving
Calories: ~350 kcal
Sugar: 6g
Fat: 15g
Carbohydrates: 28g
Fiber: 6g
Protein: 25g